If you are looking for the best treadmill workout for seniors you will need to develop a solution which works for yourself. Since most advice is for younger people, it might be a good choice to start looking into how a program differs for seniors, what they`re needs are and what basic elements fuel those workouts. As we age, our metabolism changes. It becomes slower and our bodies get tired quicker. But this is not to say that we cannot use a treadmill or live a fulfilling life, we just need to learn how to adapt with age. A treadmill workout will always be one of the fastest and most efficient solutions for weight maintenance or energy. A treadmill workout can also represent a good way to relax the brain, as studies show that sport has the capacity of improving our general state of mind. But where do you start and how do you ensure your treadmill efforts are correct and that they won`t come with any injury risks?