All posts in "For Walkers"
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How to Choose a Treadmill Workout for Seniors

By Sarah

If you are looking for the best treadmill workout for seniors you will need to develop a solution which works for yourself. Since most advice is for younger people, it might be a good choice to start looking into how a program differs for seniors, what they`re needs are and what basic elements fuel those workouts. As we age, our metabolism changes. It becomes slower and our bodies get tired quicker. But this is not to say that we cannot use a treadmill or live a fulfilling life, we just need to learn how to adapt with age. A treadmill workout will always be one of the fastest and most efficient solutions for weight maintenance or energy. A treadmill workout can also represent a good way to relax the brain, as studies show that sport has the capacity of improving our general state of mind. But where do you start and how do you ensure your treadmill efforts are correct and that they won`t come with any injury risks?

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Exerpeutic TF900 Walking Treadmill Review

By Sarah

The Exerpeutic TF900 Walking Treadmill comes with a ground level walking surface. It represents a good solution for people looking to stay in shape in the comfort of their homes. Since the treadmill will improve your cardiovascular strength, it also represents a good solution to lose weight. The treadmill is powered by 1.5bhp motor and comes with a weight capacity of 50lbs. So what recommends the treadmill or home use? One of the biggest factors which influence home fitness enthusiasts when purchasing equipment is the ability to set up the machine without any help. The good news is that you can simply set the machine yourself as all you have to do is to install the LCD screen. In terms of performance, the treadmill offers a good alternative workout to long walks. It can support top speeds of up to 4mph which means it doesn`t need a big motor and can be made with a compact design.

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ProGear 350 Power Walking Electric Treadmill with Heart Pulse Sensors Review

By Sarah

It has been found out through medical research that sticking to a regular exercise and fitness regimen enhances both an individual’s mental and physical health. In fact, even walking at a brisk rate every week can help decrease the risks of several health conditions that are connected with aging. The majority of individuals cannot keep by a walking routine though due to the stress put on their joints, muscles, and bones. Walking on treadmills has turned into a popular choice for fitness-conscious people. Many people are now creating their own gyms at home and investing on a quality treadmill is a priority for most. If you want to know more about electric treadmills, you can check out this review of the . Features Can accommodate light jogging and walking routines. Includes safety clip which will halt treadmill when required. Includes heart pulse sensors so users can remain within their Target Heart Rate Zone. Speed can be modified in 1/10 mph increments to a max of 6 Includes bottle holder Convenient design allows for placement in limited-size homes or apartments. Has treadmill belt size of 15” W x 42” L Requires assembly, can be folded and moved easily due to transportation wheels. LCD window screen shows distance walked, calories burned, heart pulse, speed and elapsed time. Has set up weight of 75 lbs. Backed by a five-year extended limited warranty; five years for the frame, five years for motor and 90 days for other parts. Advantages The electric treadmill is an excellent invention—it gives plenty of individuals the opportunity to have a healthier and fit body. It is an ideal means to get into the workout habit, and the treadmill provides a good number of workouts on the equipment to enhance or maintain your objective. Working out on a treadmill is a good means for beginners to get into the groove of exercise and it will eventually lead them to try out more advanced ways to improve their health and strength. Lots of electric treadmills today like this 350 Power Walking model from ProGear now shows users their medical data on the provided LCD or LED screen like for instance, calories burned and heart rates. People often allow too much for themselves and go hardcore and surpass comfort levels. However, this can have dire effects on your health. Before getting into more advanced fitness routines, it is wise that you talk this one over with your physician first before working out and ask your doctor what type of fitness routine is safe for you and will fit you best. The doctor will also tell you to mind important information like the heart rate and more. The motor on the ProGear 350 can offer speed up to 6 mph. So it offers sufficient amounts that will accommodate activities like jogging and walking. Power walkers often exercise at speeds that range between 4.5-5.5 mph. These speeds will help users lose fat, tone the muscles and it will help people maintain their weight and […]

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The Merit Fitness 715t Plus Treadmill

By Sarah

So you have been debating about losing weight for the past few years and you are still stuck? Most likely, this is because you have not yet decided if it is necessary. Alternatively, you know it is necessary but you don’t know just how to go about it.

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Confidence Fitness Magnetic Manual Treadmill Review

By Sarah

Confidence Fitness Magnetic Manual Treadmill is great for keeping fit. The belt runs quietly and smoothly and can be adjusted to 8 different speeds. The incline is not too tall and brisk walking will be comfortable with little resistance.

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Weslo Cadence R 5.2 Treadmill Review

By Sarah

The Weslo Cadence R 5.2 Treadmill: Cheap But Is It Effective? Healthy eating has become such a part of our society today. More people are concerned with where their food is coming from and whether it will improve or harm to their body. There has been a surge of vegans, vegetarians, lactose-free, and gluten-free people, due to the health benefits.

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Weslo Cadence G 5.9 Treadmill Review

By Sarah

The Weslo Cadence G 5.9 Treadmill: Is It A Good Buy? Healthy eating has become such a part of our society today. More people are concerned with where their food is coming from and whether it will improve or harm to their body. There has been a surge of vegans, vegetarians, lactose-free, and gluten-free people, due to the health benefits.

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Sunny Health & Fitness Treadmill Review

By Sarah

The Sunny Health & Fitness Treadmill: A Fitness Booster Healthy eating has become such a part of our society today. More people are concerned with where their food is coming from and whether it will improve or harm to their body. There has been a surge of vegans, vegetarians, lactose-free, and gluten-free people, due to the health benefits.

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