All posts in "Tips"
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Treadmill Calories: How to Properly Monitor Them

By Sarah

Treadmill calories are one of the best indicators of performance you can find. With so many ways to calculate calories, having an available solution with your home or gym treadmill seems the simplest way to go. Although not all readings are accurate, they can represent a good idea of your general level. If you are not a professional athlete, this can be a decent solution for any type of goal you might have. And this brings us to the most important point. Counting calories is not really useful unless used for a specific goal. This goal can be either oriented towards losing or gaining weight. But it can also be a good solution for people looking to maintain a certain weight.

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Treadmill Brand Comparison

By Sarah

With hundreds of treadmill and fitness equipment brands already on the market, and more appearing every day, knowing who to trust can be daunting.  Every brand claims to have the best features, construction and service.  Separating the big talk from the manufacturers who deliver is often a long and pricey process of trial and error. Below are ten of the most well proven manufacturers of treadmills and fitness equipment on the web.  These makers have thousands of satisfied clients to their name, and some of the most impressive and well valued products you are likely to find!  While no company is without its flaws, you would be hard pressed to find others that build and market their products even half as well.

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Treadmill Comparisons

By Sarah

Today’s market is saturated with treadmills of all shapes and sizes, with so many features they could be mistaken for personal computers!  Whether you’re brand new to the indoor fitness scene or a seasoned veteran, the overwhelming number of choices can be dizzying. The list below represents five of the best and most popular models available today.  While some are certainly better than others are overall, all have their own unique strengths.  Whether you desire endless features, simplicity and reliability, or minimalist designs, a treadmill here is right for you!

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Make Your Treadmill Last Longer with Proper Maintenance

By Sarah

Treadmills are a reliable piece of fitness equipment which is why lots of health-conscious individuals have started purchasing one for their home gym. However, to fully appreciate its functions for a longer time, you have to give it proper maintenance. You have to clean and prevent dust from accumulating on the equipment, learn how to oil a treadmill and more. Fitness equipment companies often suggest to users that an annual maintenance by a professional technician should be done just so the treadmill’s functions will be on point. Here are some of the things that can help you when it comes to maintaining your treadmill. Check the state of the treadmill frequently. A malfunctioning fitness unit can be risky, and it can lead to serious injuries if not taken care of pronto. Because of this alone, you must check the device before every workout if it still operates favorably. Look for loose screws or bolts and check if the running deck is dry as well. If things are dry there, it will require greasing. The steps on how to oil a treadmill will be discussed later on. Furthermore, users have to inspect the belt for indications of wear too. Clean the fitness equipment following every use. After using the treadmill, it is recommended that you always keep it neat and tidy. Rid the machine of sweat through wiping with a clean, moderately damp rag or towel. Make sure that you focus your attention on areas like the handrails, the console, and the frame. Metal parts must be inspected to guarantee that they are dry. The walking deck’s borders must be cleaned once or twice every week since it tends to trap grime, debris and dust more. Remember that dirt can hasten wear and tear so make sure to keep the treadmill clean at all times. Keep the deck clean. The treadmill’s deck is touted as the costliest component of the machine, so you have to pay attention to the said part. Several treadmill decks need a waxing procedure, and the wax must be rubbed on by the user. However based on the model, in case the equipment includes an internal tank, see to it that the tank is always full. Wipe the deck with a clean, soft cloth at least once every seven days. Set up the belt’s tension. If you noticed that the running belt is now prone to slipping underneath your feet while using the equipment, this translates to a loosening treadmill. The running belt’s tension must frequently be inspected as well. This procedure is not that complicated though since all you have to do is raise the center of the belt on the treadmill’s side. When you have done this, you must be capable of raising 10 cm off of the treadmill’s deck. If the belt displays signs of tightness or loosening, you can make use of the roller bolts on the treadmill’s back end to modify it to the rate suggested by the manufacturer or company. Carry […]

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Running and Walking on a Treadmill: How Much Time is Sufficient for Maximum Results?

By Sarah

One good way to keep yourself healthy and fit is to get into a regular exercise routine even in your home. Due to busy schedules, lots of people have chosen to build their own home gyms. Investing on a treadmill has proven to be advantageous to lots of health-conscious people because it helps build stamina and lose those unwanted pounds. Treadmills are also easy to use and manage. One might ask: how long should I run on the treadmill?  This article will provide tips on proper treadmill usage. Benefits of Having Your Own Treadmill One of the ways to good health is regular exercise. Walking regularly is, in fact, sufficient enough and it is a slightly intense, low impact exercise that fits almost everyone. Adults must acquire around 150 minutes of slightly intense walking exercise on a treadmill every week to be fit and healthy. However, before embarking on any fitness regimen, you have to first talk this one over with your medical practitioner especially if you have had health problems. These are the benefits of using a treadmill. Gain muscle strength Walking can help you gain strength in your muscles since whenever you walk, the muscles will try to work harder than being in an idle state. This leads to building muscle mass and strength. Aging can make doing everyday tasks complicated and accomplish said tasks; you have to strengthen your muscles so it can completely support your body. Lose weight Walking is capable of burning calories and boosting your metabolism. This will help individuals lose weight and maintain it. The number of calories one burns will be based on the intensity, duration, the pace of their walking and the person’s weight. Challenge yourself even more by trying out a different regimen or walk a variety of routes to burn calories further. Strengthen bones With age, bone strength reduces and this can lead to osteoporosis. Walking can, in fact, put pressure on your bones but if you do lots of walking, the bones will respond to this by making itself stronger to curb the risks of osteoporosis. Keep away diseases High cholesterol levels and high blood pressure are known to be factors that boost the risk for lots of illnesses and conditions like stroke, heart disease down to type 2 diabetes. Walking also helps reduce blood pressure and cholesterol levels thus it minimizes the risks for such factors. Frequent walks on a treadmill will help you with this. For easing stress Walking has been proven to be kind to individuals’ mental health. Frequent exercise can enhance a person’s thinking and mood by minimizing the dangers of depression. Walking can also help improve your sleeping patterns. How Long Should You Run? A treadmill is a sound investment since it will still allow you to do your runs even if the weather outside is not in your favor. Running on a treadmill is an effective substitute for running out of doors. There are lots of models these days that provide runners […]

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What to Look Out For in a Treadmill?

By Sarah

When it comes to buying a treadmill you have to choose wisely because there are many types in the market, coming with various features and specifications that can be quite overwhelming. However, you need not be stupefied by the various options around you. Indeed, the availability of all these shapes and designs should allow you to compare, contrast and end up with just what you want.

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The Many Benefits of Treadmill

By Sarah

Many physicians recommend that everybody should have at least 30 minutes of exercise every day. This is because exercise is needed to help the body dispose of harmful toxins that destroy it functions.

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Why You Need A Treadmill That Inclines

By Sarah

Using an incline treadmill is a great way to work out and activate more muscles than the average flat treadmill. When you are searching for the best incline treadmill for your workout routine, there are a few major important factors to take into account. You will most definitely want to check out what all angles the treadmill is capable of adjusting to.