Best Treadmill For Running
Treadmills are very complicated pieces of equipment, there are so many features on these products it can be very hard to distinguish what is a good quality treadmill from one that is of poor quality. If you are looking particularly for a treadmill for the purpose of running, there are a few different major considerations you need to have.
Depending on how fast of a runner you are, you are going to need a motor that is capable of running the treadmill for whatever length of time you plan on using it.
Smaller motors aren’t capable of moving the belt as fast and they are a lot more prone to overheating. Other major considerations include whether you need pre-set workouts, what you like for hand rails, how big of a space you like to run on, and what features you want built into the console.
One other thing you may want to factor into your decision making is the amount of storage available for holding water bottles, personal effects etc. If you are looking for a treadmill that is going to last you for years down the road, you may want to make sure that your treadmill has a lengthy warranty that backs up the most expensive components of the treadmill such as the motor and frame.
What is a treadmill?
A treadmill is a great way to get yourself into better shape. Basically a treadmill consists of a motor that drives a conveyor belt around and around in a continuous loop.
Generally the speed at which the belt is going is adjustable. The rate the belt moves is the rate that the person who is running or walking on the belt has to move on top of it in order to remain on the treadmill.
Quite often treadmills have foot wells on either side so that you can step off the treadmill easily when you need to. A safety feature built into virtually every treadmill are hand rails that extend out on either side of the running platform that you can grab onto should you get thrown off balance, can’t keep up with the speed or need a bit of a break.
Another version of the treadmill is manually powered by how fast you are running or walking and the belt only spins as fast as you can make it go. On today’s treadmills there are tons of varieties carrying a multitude of different options depending on the price you are willing to pay.
You can get treadmills that have adjustable inclines as well as that track a huge amount of statistics that can help you meet your fitness goals. Some of the statistics that can be tracked include: calories burned, heart rate, time, distance, and even your overall statistics over the length of time that you have used the machine.
Some of the newest treadmills are Bluetooth and Wi-Fi compatible and can send your progress directly to your computer or phone for further processing and analysis.
Why do you need a treadmill for running?
You may not think you need a treadmill if you are a runner, but you do need a treadmill for running on for a variety of reasons. The main reason being that it is way better for your joints and body to run on a flat, comfortable belt rather than down a bumpy road.
You will save yourself years of aches and pain as well as you wear out your shoes a lot faster running outdoors than you do indoors costing you more money. Another major benefit is that since you aren’t leaving your home when you use your treadmill you don’t have to worry about access to water, food, or putting on brand new clothes after your workout.
One other major benefit of being able to run inside of your own house is that you can have a shower as soon as your workout is over. Owning your own treadmill allows you to keep better track of your overall fitness and gives you the opportunity to run when the weather isn’t co-operating with your fitness schedule.
One great benefit to owning your own treadmill is that you can wear whatever clothes you are comfortable in and not have to worry about others opinions; seeming as you are within your own house and can wear whatever you want without judgement.
How to choose the best treadmill for running:
When you are choosing the best treadmill for running the first thing you need to take into account is what kind of running you are going to be doing on the treadmill. If you are going to be doing any sprinting you definitely can’t cheap out and get a treadmill with a small motor as these will not be capable of going the fast speeds that you need.
Should you be doing anything else other than sprinting, you will still want to make sure that the motor won’t overheat when you run at your preferred speed for any length of time. Other major factors in your decision making may include things like how portable the treadmill is; depending on if you plan to take it with you on trips or just moving it around the house, it can be a pain if you have a heavy treadmill with no wheels.
Another thing you may want to take into account is what kind of statistics your treadmill keeps track of so that you can set goals for yourself. Being able to keep track of your progress and eventually meet your goals is very important and being able to see your progress every time you work out can be a huge benefit and a motivation to keep you going.
Treadmills are an amazing way to improve the condition of your heart, muscles, body and mind. Staying physically active throughout your life is extremely important and will only help you live a longer, healthier lifestyle.
Whether you just hop onto your treadmill once a week, or everyday it can be a great way to lose weight, maintain cardiovascular shape or to break a sweat and help remove some of the harmful toxins contained within your body. Hopefully this article has been informative for you and you now have a better idea of both why you need a treadmill, as well as what you should look for in a treadmill.