Treadmill calories are one of the best indicators of performance you can find. With so many ways to calculate calories, having an available solution with your home or gym treadmill seems the simplest way to go. Although not all readings are accurate, they can represent a good idea of your general level.
If you are not a professional athlete, this can be a decent solution for any type of goal you might have. And this brings us to the most important point. Counting calories is not really useful unless used for a specific goal.
This goal can be either oriented towards losing or gaining weight. But it can also be a good solution for people looking to maintain a certain weight.
For example, women who want to get back in shape after giving birth might need to start paying attention to calorie burning during workouts to help them achieve the desired results faster. If you feel you are underweight you also need to count the calories you burn and you may be required to eat more or reduce the workout volume.
Keep track of calories with every workout
This is the essential step to counting treadmill calories. With every workout you perform, you need to keep track of calories. This is because the influencing factors are always different.
On one day you may eat different foods or different quantities, you may be less rested or you might be dehydrated. All these factors play an important role in the calories you burn on a treadmill.
Even if you burn the same number of calories, the time it takes you to do so may be different. This is why it is important to check calories every time you step on a treadmill.
Keep a log
If you are working towards a specific goal, you will know the importance of measuring your own results and adjusting them as you go. But if you don`t write them down or save them into your treadmill computer, they might be difficult to remember.
This is why so many people just give up on their goals without even realizing the right foundation was not in place.
The truth is that keeping a log is the most difficult things to do as it requires extra time. But at the same time it also provides the best return as, most of the times, numbers don`t lie.
If you can`t lose weight it means you are not burning more calories than you eat. This can only be tracked with a log. If you can`t gain weight, you need more calories for your lifestyle and metabolism.
Without a clear log, you will not know how many calories you burn and how to adjust your diet.
Push for better results
Treadmill calories may be a fantastic motivator for better results. Once you start pushing for better results, you will inevitably end up calculating calories and everything that comes with them.
When you`ll push for better results, you will soon realize that they don`t come overnight. No fitness results are quick to achieve. This means you will need to keep a constant effort towards a goal.
The good news is that if your treadmill comes with a calorie indicator it most likely comes with other indicators such as time, speed or heart-rate. You can use these indicators to improve your results.
Consider the goal and calculate calories
What is your goal? This should be the first question you ask yourself when you step on a treadmill. The answer to this question will determine the treadmill calories you need to burn.
Advanced treadmills come with pre-set programs which allow you to hit a certain calorie burn pace according to your height, age and pace. These programs can also work to set new training routines for each individual.
Some treadmills even allow for user-defined programs. This way you can create your own favorite program which will allow you to burn a certain number of calories according to your needs.
Diversify workouts for better results
Another topic which is not discussed enough with treadmills is diversifying the workouts. If you do the same workout over and over you will end up getting bored and you may even abandon physical activity altogether.
To make sure this doesn`t happen to you there is an increasing need to learn how to diversify your workouts and push towards better results.
The easiest way to do this is by setting a time limit. You will need to burn a certain amount of calories in a certain timeframe.
This will always get shorter to push for more intense workouts. But from time to time you can also train in a relaxed manner. You can even take a whole week of workouts in which you don`t push for results.
This “de-load week” has been used by professional athletes to break plateaus. If you want to improve your results, you will need to add as much variation as possible with your workouts.
If you want to control the treadmill calories and the rate at which you burn them, you will have to keep track of each workout. This is the only solution to your fitness goals. Even if you don`t have access to the latest treadmill which can keep an automatic log, you can still write down the results in a notebook.
After every week, you will go back and check if you made any progress. This should be an indication of where you need to take your future fitness efforts.
One tip is to keep influencing factors as similar as possible. With such busy lives, we might not have the time to recreate the same conditions in terms of effort, rest, food intake etc.
This is why it would be advisable to train around the same hour every day. This will give you a better perspective on how you perform in time.
Keeping track of calories becomes easier once you get used to the process. It will all depend on your determination to push for your own fitness goals.